April Week 2, #1 After 5-10 minute warm up perform these three combos at the following reps: 1.Chair Triceps Dips & Push ups 2.Jump...

Little cold this morning for outdoor activities but here's a quick indoor workout to start your day; 20 push-up 30 bent over back row 40...

Here's another quick workout to do while on your holidays that does not require any equipment. Perform 10 Burpees and 5 Jump Squats...

12 Days of Christmas Here is a fun workout you can do at home over the Christmas holidays. All you need is a chair and a set of dumbbells...

Hi Boot Campers! As promised here is the workout from today's class that you can do at home while on Christmas break. All you need is...

Here is a healthy snack idea when deciding what to take to work or other. I like to dip my raw veggies in hummus. These 100 calorie...

I get clients asking for an example of a meal I might eat in a day. So....here is today's lunch! I am in no way perfect but do try to...