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- Apr 4, 2013
- 1 min
April Week 2 Workouts
April Week 2, #1 After 5-10 minute warm up perform these three combos at the following reps: 1.Chair Triceps Dips & Push ups 2.Jump...
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- Dec 28, 2012
- 1 min
At home workout
Little cold this morning for outdoor activities but here's a quick indoor workout to start your day; 20 push-up 30 bent over back row 40...
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- Dec 28, 2012
- 1 min
No Equipment required
Here's another quick workout to do while on your holidays that does not require any equipment. Perform 10 Burpees and 5 Jump Squats...
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- Dec 20, 2012
- 1 min
12 Days of Christmas Workout 2012
12 Days of Christmas Here is a fun workout you can do at home over the Christmas holidays. All you need is a chair and a set of dumbbells...
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- Dec 19, 2011
- 1 min
Stacy's 20.12 Workout
Hi Boot Campers! As promised here is the workout from today's class that you can do at home while on Christmas break. All you need is...
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- Oct 14, 2011
- 1 min
Packing Snacks
Here is a healthy snack idea when deciding what to take to work or other. I like to dip my raw veggies in hummus. These 100 calorie...
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- Oct 11, 2011
- 1 min
Today's Lunch!
I get clients asking for an example of a meal I might eat in a day. So....here is today's lunch! I am in no way perfect but do try to...
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