Group Fitness, Brandon
April Week 2, #1
Â
After 5-10 minute warm up perform these three combos at the following reps:
Â
1.Chair Triceps Dips & Push ups
2.Jump Squats & Wood Chops (do reps on both sides until you get to 18-15)
3. Reverse Crunch & Mountain Climbers
Â
30-3
27-6
24-9
21-12
18-15
15-18
12-21
9-24
6-27
3-30
Â
Cool down and stretch
Â
Â
April Week 2, #2
Â
After 5-10 minute warm up: AMRAP (As many rounds as possible in 18 min)
Â
10 Split Jerk
10 Burpees
10 Bent Row
10 Sit up
Â
Â
Â
Little cold this morning for outdoor activities but here's a quick indoor workout to start your day; 20 push-up 30 bent over back row 40 sit up 50 squat (3-5 rounds, resting 1 min in between) Enjoy!
Here's another quick workout to do while on your holidays that does not require any equipment. Perform 10 Burpees and 5 Jump Squats in-between each exercise 20 Pushups 20 Shoulder Pushups 20 Spider Pu
12 Days of Christmas Here is a fun workout you can do at home over the Christmas holidays. All you need is a chair and a set of dumbbells (10lbs). Directions: This is an "add on" workout. Each day rep