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April Week 2 Workouts

April Week 2, #1


After 5-10 minute warm up perform these three combos at the following reps:


1.Chair Triceps Dips & Push ups

2.Jump Squats & Wood Chops (do reps on both sides until you get to 18-15)

3. Reverse Crunch & Mountain Climbers













Cool down and stretch



April Week 2, #2


After 5-10 minute warm up: AMRAP (As many rounds as possible in 18 min)


10 Split Jerk

10 Burpees

10 Bent Row

10 Sit up




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