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No Equipment required


Here's another quick workout to do while on your holidays that does not require any equipment.

 Perform 10 Burpees and 5 Jump Squats in-between each exercise

20 Pushups

20 Shoulder Pushups

20 Spider Pushups

20 Side Crunch (one side)

20 Side Crunch (other side)

20 Reverse Lunge (Doubled up)

20 Triceps Dips

20 Sit ups

20 Plank Reach

20 Single Leg Squat (one side)

20 Singe Leg Squat (other side)

20 Reverse Crunch

Post your results! 

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