Group Fitness, Brandon
Here is a healthy snack idea when deciding what to take to work or other.
I like to dip my raw veggies in hummus. These 100 calorie hummus packs are a great alternative to some of the high calorie, high fat, creamy salad dressings. The little containers are easy to pack and go! Give it a try!
April Week 2, #1 After 5-10 minute warm up perform these three combos at the following reps: 1.Chair Triceps Dips & Push ups 2.Jump Squats & Wood Chops (do reps on both sides until you get to 18-15) 3
Little cold this morning for outdoor activities but here's a quick indoor workout to start your day; 20 push-up 30 bent over back row 40 sit up 50 squat (3-5 rounds, resting 1 min in between) Enjoy!
Here's another quick workout to do while on your holidays that does not require any equipment. Perform 10 Burpees and 5 Jump Squats in-between each exercise 20 Pushups 20 Shoulder Pushups 20 Spider Pu