Company Name - Creating a positive fitness experience!
Follow Stacy on Twitter!
 
 
 
 
 
November/December Calendar 2014

MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
Boot Camp 6&7am

TRX
9:30am
(Reactive Massage)

TRX
12 noon
(Healthy Living Centre)


Tabata
6pm


 

 
 
 
 
 
 
 
Boot Camp
6:45 am
(Healthy Living Centre)

50's Fitness 9am

Baby Boot Camp
10am
(open to all looking for boot camp workout)
 
 
Boot Camp 5:15pm
 
Boot Camp
6&7am

TRX
9:30am
(Reactive Massage)

 
 

 
 
 
 
 
 
50's Fitness
9am

Baby Boot Camp 10am
(open to all looking for a boot camp workout)

 
 
B. Camp
5:15pm
 
 F
TRX
9:30am
Reactive Massage. Fridays class will only go if enough participants, please text Stacy at 204-761-1101 on the Thursday before.







B. Camp 6 & 7 am
 
 
Boot Camp Prices
12 morning classes=$96
8 Evening classes=$64
Punch Card=$95
Drop in=$10

50s Class and Baby Boot Camp=Punch card or $10 drop in
Tabata=$49 for seven sessions or $9 drop in
TRX=$125 or $14 drop in 

(Punch cards are non-refundable)

To Register for classes held at Healthy Living Centre please register here.

Please print and fill in the following two forms and bring them to your first class:
 
 
Most classes at First Baptist Church, (3881 Park Ave.), unless otherwise indicated on calendar.  Please bring indoor footwear.
 
TRX at Reactive Massage located at 640 Rosser Avenue, Sept-July.

Healthy Living Centre located at 2010 Louise Ave, Sept-Dec.
 

Drop ins and new participants always welcome!
Please call or text for more information; 204-761-1101
 
 
Notes for November/December

Nov 24th-Dec 5th (two week camp)
Dec 8th- Jan 2nd: see below:
Monday
Tuesday
Wednesday
Thursday
Friday
 1 
REGULAR SCHEDULE
 2 
REGULAR SCHEDULE
 3 
REGULAR SCHEDULE
 4 
REGULAR SCHEDULE
 5
REGULAR SCHEDULE
8
NO CLASSES
9
NO CLASSES
10
NO CLASSES
11
NO CLASSES
12 
NO CLASSES
15 
REGULAR SCHEDULE DROP IN
16
REGULAR SCHEDULE DROP IN
17
REGULAR SCHEDULE 
DROP IN
18
REGULAR SCHEDULE
DROP IN
19
REGULAR SCHEDULE
DROP IN
22
BOOT CAMP
 6:30 AM
DROP IN

NO TRX

6 PM TABATA
23
 BOOT CAMP
6:30 AM
DROP IN
24
 BOOT CAMP
6:30 AM
DROP IN

NO TRX
25
NO CLASSES
26 
NO CLASSES
29. NO CLASSES
30 NO CLASSES

31 
BOOT CAMP
 6:30 AM
DROP IN

NO TRX
1 NO CLASSES
 2
BOOT CAMP
6:30 AM
DROP IN

Regular schedule camps start January 5, 2015


 
Monthly Healthy Nutrition Challenges
Jan: Changing Behaviours
September:
October: Our one limiting factor
December:
 
 
 
 
Thank you Brandon Now for the article! "Livin the Dream."
 
Why Group Fitness?
 
* Keep yourself accountable to your workouts
 
*Never get bored with a variety of exercises and classes
 
*Meet others in our community with similar lifestyle goals
 
*Push a little harder than you would on your own AND have more fun!!
 
Choose from Boot camps, Running classes, Tabata, TRX Suspension Training, CrossTrain20, Parent & Baby Fitness and 50's Fitness.
 
 
"Stacy's boot camp is just what I needed to get out of a funk. Could not believe the stuff we did at first but kept going back month after month. Am proud to say I have lost 15 inches in total and my clothes have never fit better. Do not feel as tired as I did and love your tip of the day have even spread the message to my co-workers. I recommend her to anyone I know who is looking for a challenge she will surely give you that and more. Thanks Stacy!!!!
-Lori Oliver
"Stacy Dittmer is one of the best trainers I have ever come across, and I've dealt with a few. I am a former instructor and am impressed with her enthusiasm, knowledge and passion! "
- Mary Anne Rocan
"Stacy Dittmer (the Burpees Queen!!!) Her classes were awesome! She is very knowledgeable and tells you which muscles you are working every time! It was SO much fun and I will definitely be recommending it to everyone. Stacy made class fun as well as challenging...it was a great combo! All the ladies there were also great and it was very nice to meet them all!! I don't think that any of us will ever be able to forget all the burpees we did!!! It was really great to workout as part of a group but at the same time just challenging and pushing yourself to do more! Thanks again Stacy! It was amazing!! See you again soon! "
- Colleen McGregor
“The Baby Steps Running Class is a great way to get back in shape after pregnancy, to enjoy some fresh air and to meet other new moms! The class introduced us to running gently, yet was structured so that you saw measurable progress in a short time – we went from running 30 seconds to running 5 kilometres in just two months! Anyone can do this course, and every mom will enjoy it!”
-Laura
Look around Stacy's website and if you have any comments or questions, please feel free to contact her at sdittmer@mts.net
Please check back again for new updates!
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