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Summer Calendar 2014
**No classes Aug 18th - 22nd**
Boot Camp 6&7am
50's Fitness/Baby Boot Camp
Boot Camp 5:15pm
50's Fitness/Baby Boot Camp
B. Camp 6 & 7 am
Punch Cards are $95 for 10 sessions and can be used at all classes. (except TRX)
Please print and fill in the following two forms and bring them to your first class:
All classes at First Baptist Church, (3881 Park Ave.) Please bring indoor footwear in case of rain.
TRX at Reactive Massage located at 640 Rosser Avenue, Sept-July.
Drop ins and new participants always welcome!
Please call or text for more information; 204-761-1101
Notes for July
TRX on break until Sept.3 /14
Combo class: 50s Fitness and Baby Boot Camp; July 8th-24th, (Tues/Thurs @9am)
Summer evening boot camp classes are Tues/Thurs @ 5:15pm
Tabata Class begins July 7th, Wed. @ 5:15pm
Run Club begins July 9th-Oct. 29th, Wed. @ 5:15pm
Monthly Healthy Nutrition Challenges
Jan: Changing Behaviours
Manitoba Mud Run!
Attention Boot Campers and other fitness friends! Come join us at the Manitoba Mud Run on Aug. 9th in
Dauphin, MB for fun and fitness!
11 am wave
Team Captain: Stacy Dittmer
Team Name: Dittmer's Dirty Turkish Delights
Why Group Fitness?
* Keep yourself accountable to your workouts
*Never get bored with a variety of exercises and classes
*Meet others in our community with similar lifestyle goals
*Push a little harder than you would on your own AND have more fun!!
Choose from Boot camps, Running classes, Tabata, TRX Suspension Training, CrossTrain20, Parent & Baby Fitness and 50's Fitness.
"Stacy's boot camp is just what I needed to get out of a funk. Could not believe the stuff we did at first but kept going back month after month. Am proud to say I have lost 15 inches in total and my clothes have never fit better. Do not feel as tired as I did and love your tip of the day have even spread the message to my co-workers. I recommend her to anyone I know who is looking for a challenge she will surely give you that and more. Thanks Stacy!!!!
"Stacy Dittmer is one of the best trainers I have ever come across, and I've dealt with a few. I am a former instructor and am impressed with her enthusiasm, knowledge and passion! "
- Mary Anne Rocan
"Stacy Dittmer (the Burpees Queen!!!) Her classes were awesome! She is very knowledgeable and tells you which muscles you are working every time! It was SO much fun and I will definitely be recommending it to everyone. Stacy made class fun as well as challenging...it was a great combo! All the ladies there were also great and it was very nice to meet them all!! I don't think that any of us will ever be able to forget all the burpees we did!!! It was really great to workout as part of a group but at the same time just challenging and pushing yourself to do more! Thanks again Stacy! It was amazing!! See you again soon! "
- Colleen McGregor
“The Baby Steps Running Class is a great way to get back in shape after pregnancy, to enjoy some fresh air and to meet other new moms! The class introduced us to running gently, yet was structured so that you saw measurable progress in a short time – we went from running 30 seconds to running 5 kilometres in just two months! Anyone can do this course, and every mom will enjoy it!”
Look around Stacy's website and if you have any comments or questions, please feel free to contact her at firstname.lastname@example.org
Please check back again for new updates!