Company Name - Creating a positive fitness experience!
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Fall Calendar 2015, Starting September 8th (HLC, September 14th)
All classes are at First Baptist unless indicated on calendar. 

MONDAY

TUESDAY

 WEDNESDAY

THURSDAY

FRIDAY
 
Boot Camp 
6am
7am


TRX 9:30am
Parkdale Park


TRX
Noon
HLC

Tabata
5:30pm





 

 
 
 
 
 
 
 
50's Fitness
9am
 
 
Boot Camp 10am
(Baby and preschool children welcome at this class)





Boot Camp
5:15pm


Boot Camp
6am
7am

TRX
9:30am
Parkdale Park

Tabata
Noon
HLC

Run Club
6pm



 
 
 
 
Boot Camp
6am,
7am

50's Fitness
9am

Boot Camp
10am
(Baby and preschool children welcome at this class)



 
Boot Camp
5:15pm
 
 
Boot Camp
6am
7am
Boot Camp Prices
12 morning classes=$96
8 Evening classes=$64
Punch Card=$95
Drop in=$10

SUMMER BOOT CAMP HOURS****

MONDAY/WED/THURS: 6am, 7am
TUESDAY/THURS: 9am, 5:15pm


Regular Schedule will resume the week of Sept 8th.


50s Class, Baby Boot Camp, TRX & Kettlbells=Punch card or $10 drop in

(Punch cards are non-refundable)

To Register for classes held at Healthy Living Centre please register here.

Please print and fill in the following two forms and bring them to your first class:
 
 
Most classes at First Baptist Church, (3881 Park Ave.), unless otherwise indicated on calendar.  Please bring indoor footwear.
 

Healthy Living Centre located at 2010 Louise Ave.
 

Drop ins and new participants always welcome!
Please call or text for more information; 204-761-1101


Why Group Fitness?
 
* Keep yourself accountable to your workouts
 
*Never get bored with a variety of exercises and classes
 
*Meet others in our community with similar lifestyle goals
 
*Push a little harder than you would on your own AND have more fun!!
 
Choose from Boot camps, Running classes, Tabata, TRX Suspension Training, Parent & Baby Fitness and 50's Fitness.
 
 
"Stacy's boot camp is just what I needed to get out of a funk. Could not believe the stuff we did at first but kept going back month after month. Am proud to say I have lost 15 inches in total and my clothes have never fit better. Do not feel as tired as I did and love your tip of the day have even spread the message to my co-workers. I recommend her to anyone I know who is looking for a challenge she will surely give you that and more. Thanks Stacy!!!!
-Lori Oliver
"Stacy Dittmer is one of the best trainers I have ever come across, and I've dealt with a few. I am a former instructor and am impressed with her enthusiasm, knowledge and passion! "
- Mary Anne Rocan
"Stacy Dittmer (the Burpees Queen!!!) Her classes were awesome! She is very knowledgeable and tells you which muscles you are working every time! It was SO much fun and I will definitely be recommending it to everyone. Stacy made class fun as well as challenging...it was a great combo! All the ladies there were also great and it was very nice to meet them all!! I don't think that any of us will ever be able to forget all the burpees we did!!! It was really great to workout as part of a group but at the same time just challenging and pushing yourself to do more! Thanks again Stacy! It was amazing!! See you again soon! "
- Colleen McGregor
“The Baby Steps Running Class is a great way to get back in shape after pregnancy, to enjoy some fresh air and to meet other new moms! The class introduced us to running gently, yet was structured so that you saw measurable progress in a short time – we went from running 30 seconds to running 5 kilometres in just two months! Anyone can do this course, and every mom will enjoy it!”
-Laura
Look around Stacy's website and if you have any comments or questions, please feel free to contact her at sdittmer@mts.net
Please check back again for new updates!
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