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June Calendar 2013
MONDAYS | TUESDAYS | WEDNESDAYS | THURSDAYS | FRIDAYS | SATURDAYS |
B.Camp 6&7am TRX 9:30 am | CrossTrain20 6:30am B.Camp 5 & 6pm | B. Camp 6&7am TRX 9:30am | CrossTrain20 6:30am B. Camp 5&6 pm | B. Camp 6 & 7 am | Open Run from A&L Get Active: 8am |
Boot Camps, Tabata classes and CrossTrain20 held at First Baptist Church, 3881 Park Avenue
TRX held at 640 Rosser Avenue. TRX now until June 26th. Will resume in September.
Notes for June
*Upcoming Changes to Schedule*
June 3rd: Evening Camps will be held Tues/Thurs at FIRST BAPTIST, same times
July 1-12th: No classes
July 17th:Tabata Classes, Outdoor TRX Sessions and Run Club will begin at Waverly School yard
Boot Camp Punch cards at $95 for 10 sessions
(can also be used for Tabata, CrossTrain20, Run Club & Outdoor TRX)
Indoor TRX Punch cards are $125 for 10 sessions
Monthly Healthy Eating Challenges
Jan: Junk Free January Calendar
Feb: Fruit and Veggies for February Calendar
March: Mother Nature March
April: Portion Size Awareness April
May: Making Meal Plans for May
GROUP FITNESS
Do you have a small group that you would like to get together for a fitness class? Contact Stacy at 204-761-1101.
Group Rate: $40/Session (4-8)
Looking to have some fun while getting fit?
Choose from Boot camps, Running classes, High Intensity Interval Training, Small Group or Personal Training.
Click around the site to learn more about how Stacy can help provide a positive fitness experience for you on your way to staying fit and healthy!
Listen to what some other people have had to say!
"Stacy's boot camp is just what I needed to get out of a funk. Could not believe the stuff we did at first but kept going back month after month. Am proud to say I have lost 15 inches in total and my clothes have never fit better. Do not feel as tired as I did and love your tip of the day have even spread the message to my co-workers. I recommend her to anyone I know who is looking for a challenge she will surely give you that and more. Thanks Stacy!!!!
-Lori Oliver
"Stacy Dittmer is one of the best trainers I have ever come across, and I've dealt with a few. I am a former instructor and am impressed with her enthusiasm, knowledge and passion! "
- Mary Anne Rocan
"Stacy Dittmer (the Burpees Queen!!!) Her classes were awesome! She is very knowledgeable and tells you which muscles you are working every time! It was SO much fun and I will definitely be recommending it to everyone. Stacy made class fun as well as challenging...it was a great combo! All the ladies there were also great and it was very nice to meet them all!! I don't think that any of us will ever be able to forget all the burpees we did!!! It was really great to workout as part of a group but at the same time just challenging and pushing yourself to do more! Thanks again Stacy! It was amazing!! See you again soon! "
- Colleen McGregor
“The Baby Steps Running Class is a great way to get back in shape after pregnancy, to enjoy some fresh air and to meet other new moms! The class introduced us to running gently, yet was structured so that you saw measurable progress in a short time – we went from running 30 seconds to running 5 kilometres in just two months! Anyone can do this course, and every mom will enjoy it!”
-Laura
Look around Stacy's website and if you have any comments or questions, please feel free to contact her at
sdittmer@mts.netPlease check back again for new updates!
