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Get your loved one a Group Fitness Gift Certificate this Christmas!
(Any denomination). Either text Stacy at 761-1101 or visit A&L Get Active at 201 Rosser Avenue.
December Calendar 2013
Parent & Baby
B. Camp 6 & 7 am
Open Run from A&L Get Active: 9am
Punch Cards are $95 for 10 sessions and can be used at all classes. (except indoor TRX)
Please print and fill in the following two forms and bring them to your first class:
All classes at First Baptist Church, (3881 Park Ave.) Please bring indoor footwear.
TRX at Reactive Massage located at 640 Rosser Avenue, Sept-July.
Notes for December:
Dec. 16th & 19th: One 5:30pm class each of these nights instead of 5pm&6pm
Dec. 20th: End of classes before Christmas
HOLIDAY SCHEDULE: Drop in $10 or Punch cards
Monday, Dec. 30th: 6am, 7am, 5:30pm (Boot camp)
Tuesday, Dec. 31st: 7am (CrossTrain20)
Thursday, Jan 2nd: 6am, 7am, 5:30pm (Boot camp)
Friday, Jan 3rd: 6am & 7am (Boot camp)
TRX, 50s Plus, Parent & Baby Fitness, and Tabata to resume the week of Jan 6/14
Parent & Baby Fitness Class: September-July
Tues & Thurs @ 10-10:50am, First Baptist Church
Please call or text for more information; 204-761-1101
Monthly Healthy Eating Challenges
Jan: Junk Free January Calendar
Feb: Fruit and Veggies for February Calendar
March: Mother Nature March
April: Portion Size Awareness April
May: Making Meal Plans for May
June: Just Water!
September: Dinner recipes
October: Lunch/brown bag lunch recipes
November: Breakfast recipes
December: Slow cooker recipes
Why Group Fitness?
* Keep yourself accountable to your workouts
*Never get bored with a variety of exercises and classes
*Meet others in our community with similar lifestyle goals
*Push a little harder than you would on your own AND have more fun!!
Choose from Boot camps, Running classes, Tabata, TRX Suspension Training, CrossTrain20, Parent & Baby Fitness and 50's Fitness.
"Stacy's boot camp is just what I needed to get out of a funk. Could not believe the stuff we did at first but kept going back month after month. Am proud to say I have lost 15 inches in total and my clothes have never fit better. Do not feel as tired as I did and love your tip of the day have even spread the message to my co-workers. I recommend her to anyone I know who is looking for a challenge she will surely give you that and more. Thanks Stacy!!!!
"Stacy Dittmer is one of the best trainers I have ever come across, and I've dealt with a few. I am a former instructor and am impressed with her enthusiasm, knowledge and passion! "
- Mary Anne Rocan
"Stacy Dittmer (the Burpees Queen!!!) Her classes were awesome! She is very knowledgeable and tells you which muscles you are working every time! It was SO much fun and I will definitely be recommending it to everyone. Stacy made class fun as well as challenging...it was a great combo! All the ladies there were also great and it was very nice to meet them all!! I don't think that any of us will ever be able to forget all the burpees we did!!! It was really great to workout as part of a group but at the same time just challenging and pushing yourself to do more! Thanks again Stacy! It was amazing!! See you again soon! "
- Colleen McGregor
“The Baby Steps Running Class is a great way to get back in shape after pregnancy, to enjoy some fresh air and to meet other new moms! The class introduced us to running gently, yet was structured so that you saw measurable progress in a short time – we went from running 30 seconds to running 5 kilometres in just two months! Anyone can do this course, and every mom will enjoy it!”
Look around Stacy's website and if you have any comments or questions, please feel free to contact her at email@example.com
Please check back again for new updates!