Company Name - Creating a positive fitness experience!
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Fall Calendar 2016
All classes are at First Baptist Church, 3881 Park Avenue.

MONDAY

TUESDAY

 WEDNESDAY

THURSDAY

FRIDAY
 
Boot Camp 
6am
7am




MS Group Fitness
11am



Tabata
5pm





 

 
 
 
 
 
 
 
50's Fitness
9am

Stroller Fitness
10am


 






Boot Camp
5pm


Open for Nutrition Coaching
6pm

Boot Camp
6am
7am









Run Club
6pm
 


50's Fitness
9am






 
Boot Camp
5pm
 
 
Boot Camp
6am
7am






Hello! Here are a few workouts to keep you going next week!

Body weight exercises


Rates:
12 morning classes =$102
8, two day/week classes =$68 
Punch Card =$100
Drop in =$11
Tabata Drop in =$9
Nutrition Coaching=$179 for 8 sessions or $35/ session

(Punch cards are non-refundable and not used for nutrition sessions)


Please print and fill in the following two forms and bring them to your first class:
 
 
Classes at First Baptist Church, (3881 Park Ave.), unless otherwise indicated on calendar.  Please bring indoor footwear.
 
Drop ins and new participants always welcome!
Please call or text for more information; 204-761-1101


Summer Schedule:
*Drop in classes the week of August 29th-September 2nd
SUMMER RUN CLUB, Wed at 6pm
SUMMER TABATA
July 4, 11, 25
Aug 15, 22, 29
$7.50

Fall Schedule
**New Camps start September 6th!
*New Round of Tabata starts Sept 12th - October 24th ($52.50)
*MS Group Fitness starts Sept 12th (Please contact Laura Flikweert, MS Society)
*Fall Stroller Fitness starts Sept 13th- October 25th ($60)

Looking at adding a small group TRX class Mon or Wed evenings. Please let me know if this would interest you. 


Why Group Fitness?
 
* Keep yourself accountable to your workouts
 
*Never get bored with a variety of exercises and classes
 
*Meet others in our community with similar lifestyle goals
 
*Push a little harder than you would on your own AND have more fun!!
 
Choose from Boot camps, Running classes, Tabata, TRX Suspension Training, Parent & Baby Fitness and 50's Fitness.
 
 




"Stacy's boot camp is just what I needed to get out of a funk. Could not believe the stuff we did at first but kept going back month after month. Am proud to say I have lost 15 inches in total and my clothes have never fit better. Do not feel as tired as I did and love your tip of the day have even spread the message to my co-workers. I recommend her to anyone I know who is looking for a challenge she will surely give you that and more. Thanks Stacy!!!!
-Lori Oliver
"Stacy Dittmer is one of the best trainers I have ever come across, and I've dealt with a few. I am a former instructor and am impressed with her enthusiasm, knowledge and passion! "
- Mary Anne Rocan
"Stacy Dittmer (the Burpees Queen!!!) Her classes were awesome! She is very knowledgeable and tells you which muscles you are working every time! It was SO much fun and I will definitely be recommending it to everyone. Stacy made class fun as well as challenging...it was a great combo! All the ladies there were also great and it was very nice to meet them all!! I don't think that any of us will ever be able to forget all the burpees we did!!! It was really great to workout as part of a group but at the same time just challenging and pushing yourself to do more! Thanks again Stacy! It was amazing!! See you again soon! "
- Colleen McGregor
“The Baby Steps Running Class is a great way to get back in shape after pregnancy, to enjoy some fresh air and to meet other new moms! The class introduced us to running gently, yet was structured so that you saw measurable progress in a short time – we went from running 30 seconds to running 5 kilometres in just two months! Anyone can do this course, and every mom will enjoy it!”
-Laura
Look around Stacy's website and if you have any comments or questions, please feel free to contact her at sdittmer@mts.net
Please check back again for new updates!
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